1. 2500 miles on my various bicycles including at least (1) 100 KM Ride
2. stick to my Weight Watchers plan
- don't use cycling to offset an inconsistent effort with diet, did this in 2021 and quickly put the weight back on when I stopped being as active and as intentional on what I ate
3. Gradually lose the excess weight. 45 lbs from start to goal weight of 220 lbs
4. not beat myself up when I fall down, but get back up quickly
5. get off blood pressure meds