Originally Posted by
EliasGoodman
Hi everybody,
cycling can lose weight or not?
90% of cyclists that I see are slightly overweight in their belly area...They have an overall skinny appearance ,except that they have extra fat in their belly area. That right there tells me that cycling is not enough to loose fat. Sure cycling can make you loose weight but most of that weight loss will be muscle tissue and water weight, to burn fat you need to do more than just cycling.