Originally Posted by
carleton
Getting back in the gym after a season (and the break after that season) always sucks!
Unfortunately, I'm getting back into the gym after a very long (decades) extend break. I'm doing an aerobic weight lifting class called Bulletproof that leaves me feeling numb. Despite the BioFreeze and Alleve my muscles are screaming the next day....okay next few days. I guess if it doesn't kill me, it will make me stronger. Hopefully, it will make me faster too.
