Had an unfortunate 'flip day'; that's when you have a big ride schedule so you eat a ton and you don't do the ride, so you're just stuck with a massive calorie surplus.
Originally Posted by
Ttoc6
Run at lunch in some new shoes (Nike Pegasus 36) and then our tuesday groupride on zwift. Was a bit spicier than normal with something like 75 people showing up. Zwift is so hot right now.
I did an Aussie group ride that I normally do, and the regulars were saying a lot of 'heavy hitters' were there. Probably guys like Liam '
Big Koala' Jones, Adam '
That's not a syringe, this is a syringe' Peters and others. I'm just guessing on the names, but I'm pretty sure based on pop culture that's pretty accurate.
I might jump on for a race tonight, anyone game? Or I may just stick to my Trainerroad workout....