Hi everyone I took a suggestion last year and got this drink mix of
Vitalyte
Vitalyte Natural Electrolyte Powder Drink Mix, Gluten Free, 40 2 Cup Servings Per Container (Fruit Punch)Vitalyte
Reason for this one. I was looking for something bit healthier to use vs Gaterade.
However I am finding
Vitalyte to not have enough Electrolytes and the sodium content really low. Even the powdered Gaterade has more sodium in it.
Vitalyte I find I have to put in many scoops just to get enough Electrolytes
So therefore I am looking for something else.
Recommendations of something bit more healthy then Gaterade of course
But something with decent sodium in it.
Vitalyte is not really doing it well.
Recommendations please.
My riding and endurance is for long 3+ hour rides and I often run half marathon distances to long 4 hour long trail runs
So yes looking for something for long endurance activities.
Thanks and look to all your suggestions