Originally Posted by Cornchips

It's only the past month or two I've felt strong enough to get up to the 'workout' stage of exercising the shoulder. Prior to that I was struggling with just two sets of any weight bearing exercise, and was definitely more in the 'rehab' phase than 'workout phase'.

I've been given yet another appointment with the ortho (in 6 months time). Given I've been in a lot worse condition two times prior, I'm guessing surgery wont be going ahead. I've never injured my shoulder before, I didn't realise how debilitating it can be and affect all aspects of your life. I feel I've got to the stage now where I can live with it and its about as good as its going to get without surgical intervention.