Originally Posted by
Carbonfiberboy
Note the time in zone found by Seiler in that link in post 7. More like 5% of weekly time at the high end, not 20%. That was the main issue. Also my comment on weight work in the gym. The older we get, the more we need it. Your legs shouldn't be that sore, you should "just" have a tired aerobic system.
If that link didn't work for you, here's the same paper in a different journal:
https://www.academia.edu/32019113/Fr...nsity_Analysis
So I say 80/20, but its not 20% time in zone. 20% of the workouts +/- contain intensity. Total intensity for that period was about 45 min for the week.
I do lift weights/core/whole body work off and on. Not as consistent as I should be though.
I will look at the link, like I said before - there is a ton of info out there, a bunch to assimilate. Tyring to pull it all together. Thanks!!