Originally Posted by
rumrunn6
since we sometimes share the un-shareable on the forums ... let me share an observation, which seems like common sense, but still, it was an observation. the less that goes in the less that parts ways w/ one's body. so if you're not overeating as usual, & used to a certain "regularity", don't be surprised when things change a little in that department
No. One of the changes we should make as our metabolism slows down is to add higher bulk items to our diet. More fiber, please! Doing that satisfies both the stomach and the bowel.