Thread: Training Status??? (IV)
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Old 03-11-20, 09:56 PM
  #14397  
TheKillerPenguin
Nonsense
 
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More sprints. Then a sort of vo2 thing just for fun.

Max is up from 1097 to 1163 over 3 sessions. This is my pattern; assuming I keep up with doing a sprint sesh 1x/wk I can generally break 1300, it'll just take another 4-6 weeks to get there.
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