Originally Posted by
TMonk
Somewhere above.
The terrain does vary, and so I should really monitor NP, as my AP for the effort underestimates the TSS that I think I'm shooting for. I'm just OCD and like to see nice, big round numbers. In reality, a steady 200w for 3hrs would be a good workout for me.
I don't recall what the NP was off the top of my head, prob around 215-220w.
I just can't seem to hit that zone well; if I go above it too much I end up with too much time in the z3 bucket, but normally I end up with too much time in the z1 bucket.
On the trainer or rollers it's easy, but even on a flat road I struggle with this for some reason.