This is a great thread. How would you alter your advice for folks who want to concentrate on shorter track disciplines? By shorter I mean 200m and kilo with some mass starts for thrills. How much should (what is a good goal) I be pushing when I do single leg presses?
Also, what strength is needed to create the power needed to reach certain speeds on the bike? I just want to know if there is some standard criterion measurement that can be specified as a goal as opposed to proprioceptive effort indices or gym stats.
If your answer includes power measurement on the bike, is there somewhere that an effort has been made to look at distributions of these measurements across different cyclists. Is there a website that has power profiles, for example, of racers who contribute to the forum? I'm just trying to find out what is out there. Thanks.