Originally Posted by newduguy

I've been riding for about 4 years now. I haven't raced yet, but I'm able to get close to max efforts on solo rides and when I'm chasing random people. I don't have a lot of years of training, so most of this year I'm continuing to build base fitness with some hard efforts lightly sprinkled in. Later this year I'm going to switch training and try to build Pmax and <30s power.