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Old 06-10-22, 07:55 AM
  #13  
GhostRider62
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1/3 mile won't even get your aerobic metabolism going. So...no, it does not count.

Some coaches say a minimum of 90 minutes are needed, your doctor wants 45 minutes.

A third of a mile is what? 60-90 seconds.

A trainer or treadmill in the house might be a better if it is something your situation allows.
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