Originally Posted by
Jjbailey930
Currently 62 and 201 or 91 kgs. At 6’ Like to get down to 180 -185 80-83 kgs where I was 10 years ago. FTP 180. I feel pretty good overall but I do enjoy good meal and replenishing after a ride…so maybe better choices to sub after workout.
I hear you, I'm currently 73 (hope to lose a few years, but no luck yet) and my problem is like yours-after a good workout or ride on the bike I replenish with a good meal and beer. Current wife (no plans to lose anytime soon) keeps telling me I'm too skinny. I can live with that. I'm not putting on weight and I feel really healthy, so it's all good.