Originally Posted by Cougrrcj

I stop at all stop signs and red traffic lights.

Thanks
Now rest breaks are a different matter. Generally, every hour- to hour-and-a-half (16-25 miles), and only for five- to ten minutes. Eat an apple or granola bar, wash it down with plenty of water or sport drink, refill water bottle...

Biological function breaks - whenever, but I try to combine that with a rest break...

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