Originally Posted by
UCantTouchThis
Out of curiosity, wondering how old you guys is? It takes me longer to warm up now, more than it did 15 years ago. 2 mile back then, 7 to 8 now.
But 58 years old, in the old fart category now.
I'm a few years behind you, but my friends/co-workers say the label still fits.
For me: I try to stretch a little before the ride, which helps (after about the first two miles or so, I'm as inefficient or efficient as I'm going to be on that ride.) Without stretching, double that.