Originally Posted by
bampilot06
so I did do the ramp test, the first day. I had it connected to both my garmin head unit and zwift. What I didn’t know is that the garmin head unit took charge of the wahoo and zwift was in standby.
So what I mean by that, my rider moved in zwift but the resistance stayed the same on hills and flat ground.
The garmin unit had it set to 1 percent resistance.
Anyways at the end of the ramp test it bumped my ftp to 230.
If Garmin kept your trainer at 1%, did you go through the steps at 1 minute increasing intervals of the ramp test? Have a link to the ramp test session?
A 230W ftp from a ramp test indicates you ramped up to about 310 Watts for 1 min. Does that sound right?