Originally Posted by
ls01
Get a bike fit. You can screw around until you do permanent damage or just go see an expert. It'll be worth it.
Originally Posted by
ls01
you shouldn't be putting pressure on the bars. Do you do any core work?
I think these points get to the heart of the matter. I can’t tell you how I learned to unweight my arms and use the core to support the upper body, but I know I can only do it on a bike that fits.
In the meantime, gel.