Originally Posted by
Frustrated
leg cramps in my shin in the tibialis muscle group
I got these (3) times I think this summer. it was after a long hot work shift w/ lots of sweating, followed by jumping in our condo pool. couldn't walk them off & massaging didn't get rid of it, so I went back home & took my electrolyte mix of these supplements in small doses
- magnesium
- potassium
- calcium
- sodium
with a big glass of water & went back to the pool with no further problems
it was weird, for sure