Originally Posted by
wolfchild
Don't buy any protein powders at all, human body doesn't need protein powders. Even people who workout and train don't need protein supplements...All the protein you need is found in Healthful, Good Quality food..
... there... I know, sometimes I type something, and when I post - it's no longer there...
My take on any supplement. Sometimes they're needed... due to lack of dietary variety, personal system issues, deficiency causes because of external factors (like me having chemo...).
so they may be necessary, or in the least - helpful.
I won;t be doin any finger wagging... Best we each can do is be very self-aware - educate ourselves from as many good sources as possible - listen to unbiased experts, and start any dietary change (or supplementation) in a reasonable manner, with reasonable oversight.
Vegetarian and especially Vegan has real challenges to retain a diet which has optimum levels of nutrients we all need.
Many in the general population just have a very poor diet. Many have a few bad habits (my hand goes up.. LOL!)
But, many of us continue to learn and hopefully improve...
Ride On
Yuri