Originally Posted by
DarKris
Not too many “before” pictures on hand but you can see in the face. I didn’t really seriously start dropping my body fat down till mid 2020 just as a note.
April 2019 - 365 lbs
July 2022 - 245 lbs (got the loose skin so you know it’s real)
Good work! That's a lot of effort to drop that much weight. Check out Dr. Berg on YouTube on intermittent fasting to help with the loose skin. It works!
I'm down around 50 pounds since June 2022 (6 months) and still have another 20 pounds I'm trying to lose. Weighed 240 pounds in June. Weighed in at 190 pounds today. 170 is the goal. Biking and eating well are the ticket. And the Dr. Berg videos have helped me get off the plateau.