Originally Posted by
Scalage
I'm doing even less than that with no weight at all and I still have doms. I do strenght training in the morning, then the day after I don't do anything and the day after that intervals late in the afternoon. There is more than 50 hours between doing the tiny bit of strength training and intervals and I can still feel it.
It almost sounds like your body isn't recovering. How is your diet, are you eating enough ??