Thank you all for taking the time to add to my post. At this point I am trying to make an accurate record of what I feel, where and what I have been doing at the time. I have a yoga based routine I do 5-6 days a week that I do because of herniated discs and back surgery due to paralysis of my left leg back in 2001. I am now adding specific work for my legs and knees that I started before I made this post, it has only been about 3 weeks now, and has seemed to have made some improvement. Again thanks so much for the information and I will add I have also gained some weight over the past Holiday period that I have to drop.
Frank.