Thread: Bad knees.
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Old 01-13-21, 09:58 AM
  #20  
Iride01 
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Hydration also plays a small part in joint pain. Be sure you are always well hydrated.

Anytime on a bike that I felt any inkling of a pain in my knees, I'd be sure to drink more as well as shift to an easier gear. For a while I was working as a machinist and stood for eight and a half hours a day. Anytime I felt a back ache coming on I'd guzzle down a bottle of water. The pain was gone before it ever became an issue.
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