Originally Posted by
Carbonfiberboy
Well, get out and ride in the hottest part of the day for an hour or two whenever you can. Riding in the heat helps more than anything else. Be sure you take electrolytes with your water, I use Endurolytes because they have a spectrum of electrolytes, not just salt. Like 100mg of sodium/hour something like that, maybe even more. I keep a coin purse of Endurolytes shoved up my shorts leg. Hammer also makes an extra-strength version to cut down on the number of capsules. Or you could move to the PNW and enjoy 60° like I had for my birthday ride yesterday.
I often ride in the hottest part of the day where traffic and air quality (pollution) is the least. Been doing that for years and I still sweat like rain! Thanks for the advice on the electrolytes. I'm definitely getting some, getting tired of mixing Himalayan salt on my drinks in precise amounts every time!