Originally Posted by aclinjury

First of all, from reading you, I know you don't understand anatomy much.

Secondly, "stretching" has morphed over the years and decades. Today, when pro athletes refer to stretching, it's not the same stretching that you gramps did in the 50s, ok. Stretching today means to start out doing some activity to warm up the body, blood circulation, and muscles, while also incorporating in some traditional stretches.

Every pro athletes do this. Track athletes, runners, soccer players, they all do this on the fields before they actually go out and run hard.

Yet, you (oldies) are sitting here, are saying that you don't do stretching because it doesn't help. Well, you know it all, don't you? Meanwhile, in the real world, pro athletes all stretch.
And please, stop with trying to bring down the old ways of stretching (nobody does that anymore). You need to get updated with the modern sports science, amigo. This is not Leave It To Beaver era,ok.