more z2 on tap for today, just 60mins. Trying to get mentally ready for build next week and not get psyched out by testing. I'm going to give the trainerroad ramp test another go, I feel like I should be at 275w based on what my sweet spot work felt like based on 270, but we'll see. I weighed 161 yesterday, which is pretty awesome given I was at 175 in mid december, trying to be down at 154, which I had been when I was just doing a ton of just riding around outdoors a couple of years back.
Also was looking back on some rides on strava from July, and it's crazy to see how I was averaging something like 216w on intervals with HR in the 150-160s where lately I can do long intervals in the 250 range and keep the HR under 160. Really looking forward to seeing where I can go with doing some vo2 stuff coming up.