First real workout in a while was yesterday and it went pretty okay! Did 4x15 but broke them into 2 sets with 5min between efforts, and 15 between sets. Was able to increase watts each rep from 84 - 87%. Didn't feel as easy as usual but I've been laying really low for 3 weeks now, and trainer watts...
Backing off the intensity and getting in reasonably relaxed 3ish hr rides so my legs get used to pedaling and my chest is allowed to continue recovering. On the up and up!