You wish to lose 34 pounds of fat in basically 100 days or about 2.5 lbs per week or 1300 kcal loss per day thru a combination of exercise and diet. This level of weight loss is possible but not easy.
You need massive Z1/Z2 volume and dietary restriction to achieve that goal. I would ditch the honey and blueberries, the rest looks good. Personally, I eat a breakfast with eggs and no carbs after riding when in a weight loss pattern and then a dinner of dark greens, veggies, and often fish or chicken. If you are say running a deficit of 500 cals per day, you need 800 cals of exercise. For me, that is about two hours of low intensity. Personally, I cannot do HIIT work when dieting at my age. YMMV. GL