I work in metric. This year I'm averaging around 240km / week (around 150 miles / week).
I ride when I can. Some weeks that's three days, others it's six days. Whatever. Other days I simply pull wheelies up and down my driveway for fun.
Originally Posted by
Barry2
Monday = 5mins
Tuesady = 3mins (recovering from Monday's epic ride)
Wednesday = 4mins (building up endurance)
Thursday = 4mins (still endurance building)
Friday = Take the day off + It's garbage day & I clean the cat box.
Saturday = Wash the bike
Sunday = 3min (Tune up ride)
You better be careful you don't burn yourself out. I suggest switching your 4 minute Wednesday endurance ride for a shorter 2 minute recovery ride.