Originally Posted by
PeteHski
There is no reason why you can’t get down to your HS weight. Your body composition will inevitably have a little less muscle and a bit more fat, but overall weight should be roughly the same. If you can lose 30 lbs, then you can lose another 20 lb. It’s all just excess fat at this weight.
of course, but my goal was set by a personal trainer who met me, measured me, took a profile, etc