Originally Posted by
ZHVelo
Why would you not eat sugar? Do you not eat fruits?
What benefits do you gain from consuming almost no carbs?
3 months is highly individual, and also, how long until you were at the same level fitness wise, including intense efforts? Peter Attia said for him it took well over a year in ketogenic state. There are no pros doing it, so from a sport perspective, it is nonsense.
Foul smelling breath.