Originally Posted by
queerpunk
Where are you located, and what velodrome is this? Many tracks have associated clubs, events, training, and races.
The Bareknuckle is a great frame. Use it until you know you’ve outgrown it. It may take a while.
Training is a huuuuge topic - definitely too much for one thread. Training starts with, where are you and where do you want to go? So it’s very individual. However, there are a couple things you can do, all by yourself, to have fun and try to improve and measure your progress. You can do some basic solo timed events (500m / 1000m from a standing start; flying 200m - those are classic sprint events. And, the 3km / 4km individual pursuit is a classic endurance event). There’s a common endurance training pattern that’s just doing 2laps hard and 2 laps easy, over and over. Or, you can do a “points race simulation” where you ride briskly and sprint every 2.5km.
Have fun
Thanks!!
Just to add, yesterday there was a couple of ppl at the drome. I tried to spark up a conversation with them when they finished their sesion but they didn't seem to want to talk.
after a while an instructor appeared, he gave me a few pointers and told me that there are velodrome classes, so as soon as he sends me info to my email i will enroll.
meanwhile i will keep training , i want to start off my classes in a little better shape than i am now. not that i am in bad shape but nowhere near where i want to be.