In my younger days, I believed I could eat anything and be healthy if I was riding enough. I have found that not to be true. One can ride a lot and still have high cholesterol, blood pressure and other issues. Over the course of a few years, I have lost about 30lbs. It wasn’t my intention, I was trying to improve my health issues. What I have found is that replacing a lot of what I was eating with vegetables and some fruit has improved my numbers and lost weight in the process.