I'm on my pre-base blast week. CTL at like 65, usually tops at at 100 in Jan/Feb. I like to hit the legs with 17+ hours 'out of the woodwork' in late October before being lazy another week, then starting training for real in November with a more sustainble ~12-14 hr/week (avg) 3 week block. No way I could sustain 17 rn. But I should be able to for a week.
My wrist is still kinda screwed up so it will be largely indoor (boo). But I should have some outside time tomorrow at the track, Friday on the TT bike and I'm thinking I'll be good for 3 hrs outdoor on the road bike on Sunday to cap it off. I'm being patient with it.
Here's what I'm thinking:
M (this morning) 2 hrs of Zwift with two ~24 min climbs at SST (epic KOM)
T: 1 hr total with Zwift warmup then some 3k pursuit efforts on the motor
W: 5 hrs indoor Zwift (yikes)
Th: off
F: 2 hours, Zwift warmup early (untill it's light out) then I'll head down to Fiesta for 1x20' at SST, more time in position on the way out and back at z1/2
S: 4 hrs Zwift (still yikes)
Su: 3 hrs outdoor
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste