Originally Posted by
SuperPershing
Quick 2 Question guys! I'm now on my last 2 Days until i finish my first Proper Base Training from a Month of No Quality, All HIT Training Sched.
I just have 2 Questions, When will i Pause my Base Training or how long should it last
And When should i Train on a Specific Training Sched like Interval and Sprint Training for Crits! Thanks and Cheers!
You don't say what your previous ride quantity was like, before the 2 months of structure. How many average hours/week of what sort of riding for how long? Can't guess without knowing total quantity.