View Single Post
Old 04-17-19, 09:33 AM
revchuck's Avatar
Join Date: Oct 2010
Location: South Louisiana
Posts: 6,920

Bikes: Specialized Allez Sprint, Look 585, Specialized Allez Comp Race

Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 449 Post(s)
Liked 29 Times in 17 Posts
Rest day yesterday. Did a two-hour ride this morning with 2x30' SST. The first interval was at 92% and the second at 95%. I had a 5' RBI in there and I could've done without it. I felt pretty comfortable during both. Average HR for the first was 123 bpm with an EF of 1.89; the second was 128 bpm/1.86. My heart's too old and lazy to beat much faster these days. It was a cool day, so that kept my HR down.

Recovery run tomorrow, probably on the treadmill due to severe thunderstorms, then four hours of hill repeats on Friday. Taper starts Saturday.

Demain, on roule!
revchuck is offline