View Single Post
Old 05-23-19, 10:07 AM
revchuck's Avatar
Join Date: Oct 2010
Location: South Louisiana
Posts: 6,920

Bikes: Specialized Allez Sprint, Look 585, Specialized Allez Comp Race

Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 449 Post(s)
Liked 29 Times in 17 Posts
Yesterday was 2x20' at threshold. The first went okay; the second was going okay until I convinced myself that I needed a break halfway, backed off and realized I didn't need that break and recommenced. I need to dropkick the bad angel on my shoulder telling me that stuff. Current FTP is 250, time at intensity averaged 248, so it did kinda hurt.

Today was three hours at endurance pace. IF was .71, so it was a solid endurance ride, but my butt was dragging. Glad tomorrow is a recovery day.

Demain, on roule!
revchuck is offline  
Likes For revchuck: