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Old 05-23-19, 07:16 PM
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Weather had been udder ****e here. They actually close parts of the freeway this morning up north because of 65mph crosswinds...

So I've been relegated to the trainer. Tuesday was 3x12 hard starts and settle to sweet spot. Wednesday 3x5 at 110% then 1x12 at 95% in an hour. Neither of these workouts felt hard at any point and he reflected that. Bumping my ftp up for next set.

Today recovery, 45 minutes. Tomorrow touring a potential university for my masters and then openers and carb loading for a crit on Satursay
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