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Old 05-25-19, 03:46 PM
  #13449  
TMonk
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Join Date: Jun 2007
Location: San Diego, CA
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Bikes: road, track, mtb

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Been taking it somewhat easy for a few weeks so I wanted to hit the legs with a big training dose today without having to ride all day. Ended up with 4:05 (rolling) and 260 TSS, 78% Intensity (NP/AP).

Did a set of 2x20's at 90% on Fiesta bracketed around the "Chili's" group ride. "Sent it" on the ride too. Good times!
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