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Old 05-06-20, 06:35 AM
  #14756  
burnthesheep
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Join Date: Feb 2018
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I was a bit bummed last night doing some 1:1 and 30:30's up the hill out the door of my house. Didn't feel strong, numbers on the display didn't look stellar.

Looking in Strava this morning, it's much better than assumed. My 1:1 was actually at 400+ for each and my 30:30's at 430 to 460w. So, all good.

I think the first set being the 1:1's I dug a little too deep the first two and did like 465 or something. Made the rest of the workout really feel the ****.

Off today. Couple hours tempo tomorrow.
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