Old 06-10-20, 07:32 PM
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jjafterdark
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Originally Posted by roskobosko View Post
I like to use a HRM to better gauge the level of my workouts. If you feel like you need to rest, that is a good indicator that you need to rest.. If you are losing weight or can't sleep, that is another indicator. Try some easy restorative rides when needed. BTW - I'm not an expert, this weather is great, nice to be out!
What's interesting is that on some days I'm completely convinced prior to the ride that I need a rest day but then I do go out and ride, and have a great ride where I can push the pace as much as I want.
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