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Old 07-04-20, 12:45 PM
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Join Date: Jan 2014
Location: Boston
Posts: 2,042

Bikes: 2017 Raleigh RX 1.0, 2018 Specialized Allez

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My road bike left the trainer for the first time since August. Did 100miles today, not bad considering all my training is a max of 2hrs. It was 267tss, almost 3500kj and np of 200w. I only consumed about 1100cal so kept the pace conservative and still had some in the tank at the end.
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