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Old 07-06-20, 09:08 AM
  #15064  
hubcyclist
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Join Date: Jan 2014
Location: Boston
Posts: 2,031

Bikes: 2017 Raleigh RX 1.0, 2018 Specialized Allez

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Took yesterday off after the 100miles Saturday and felt like I could go again, always a good sign. Mondays are usually off for me but I’m at my parents with no trainer so I need to just get out when I can. Went 2hrs today and was pretty unstructured, legs were feeling good so I pushed it in one of the only areas I know I can pace well. Ended up with an IF of 0.91 for about 37mins and felt great (my HR avg 145 when I usually do just under 160 at 90 percent indoors), so hopefully that means a threshold bump next week. Also did the ride fasted, not that I’m actively trying to do any goofy dietary thing, but more and more I’m just a get up and go person out of necessity. I’ll take it easier the rest of the week since it is recovery week
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