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Old 07-08-20, 09:05 AM
  #15068  
hubcyclist
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Join Date: Jan 2014
Location: Boston
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Bikes: 2017 Raleigh RX 1.0, 2018 Specialized Allez

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Recovery week, just enjoying the outdoor rides in the morning, around 70tss, although my HR at 185w (nominally 0.65 IF) has been averaging like 122 or so, which has been where my HR has been during my warmups at 50% indoors

the thing Iím adjusting to outdoors versus indoors in erg mode is my cadence, with the flywheel indoors Iím in the mid 90s and outdoors Iím mid to upper 80s. And of course being on 8 speed it gets a little challenging to dial in the right mix of watts and cadence sometimes. Anyhow thatís the overanalysis portion of this lol
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