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Old 07-08-20, 01:35 PM
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Originally Posted by datlas View Post
Ride today was good but SO humid. At rest stop, one of the riders was not looking so good. I asked her how much water she drank so far. She said 2/3 of a bottle. I had gone through both my bottles by that time. I suggested she drink more but obviously she is of the Velo Vol school of hydration.

The total ride was just under 3.5 hours and I ended up drinking over 4 bottles of water.

I consumed about 4 bottles on Sunday over about that duration. One had Gatorade in it, I'm happy to say. Na+ is fast on days like this.
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