View Single Post
Old 07-08-20, 01:50 PM
  #15070  
procrit
carbon is too light
 
procrit's Avatar
 
Join Date: Jul 2008
Location: Texas
Posts: 1,067

Bikes: Yes.

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 52 Post(s)
Liked 94 Times in 51 Posts
Looking back my old self directed training over the first few months back on the bike, I had a time in zone of around 50% endurance, 35% tempo, and 15% FTP+. The last 4 weeks my coach has my time in zone around 80% endurance, 5% tempo, and 15% FTP+. Similar amount of kJ / week, but a little more saddle time. Overall I feel better in general, with less fatigue during the week, and my power numbers have made huge improvements. Starting to wonder if the polarized model *is* in fact a better way to go than doing a ton of SST...
procrit is offline