Thread: How to lose weight. Any advice?
View Single Post
Old 10-28-22, 08:13 AM
  #8  
rumrunn6
Senior Member
 
rumrunn6's Avatar
 
Join Date: Jul 2008
Location: 25 miles northwest of Boston
Posts: 29,546

Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0

Mentioned: 112 Post(s)
Tagged: 0 Thread(s)
Quoted: 5223 Post(s)
Liked 3,579 Times in 2,341 Posts
a random tip - animal meat protein will satisfy hunger & slow your metabolism which can help you sleep. for a while, during a period of body transformation I would have a chicken cutlet before bed. seemed to work pretty well
rumrunn6 is offline  
Reply
Likes For rumrunn6: