I have 2 goals, I want to be able to sprint a longer distance, and I’d like to push up my overall average speed. With winter hitting, and being on the trainer, what training platform should I look at, and how to I translate my goals into trainer goals/ training plans.
Thanks.
example segment I’d like to improve on.
https://www.strava.com/segments/8211779
current PR is 15:10, avg speed is 19.9 mph.