Originally Posted by
returnoftheyeti
I have 2 goals, I want to be able to sprint a longer distance, and I’d like to push up my overall average speed. With winter hitting, and being on the trainer, what training platform should I look at, and how to I translate my goals into trainer goals/ training plans.
Thanks.
example segment I’d like to improve on.
https://www.strava.com/segments/8211779
current PR is 15:10, avg speed is 19.9 mph.
A long sprint and a 15 minute long effort are pretty much diametrically opposed to each other unless you're Wout van Aert. Meaning, you're going to have to pick one. You can improve at both and be mediocre at both, or you can be "competent" at one and really good at the other.
For long sprints or time trial follow the other poster's advice seeking training plans. But just pick one of the two.